Wed. Feb 22, 2017

Front Squat (77/5, 85/3, 90/3(4))

Feet wider than normal. Slow on descent of 1st rep

Clean Deadlift (95/3, 110/3, 120/2(3))

From Blocks (BK)

Clean RDL (85/5, 90/5, 93/5)

Feet close, full ROM to floor

A1: DB RDL (2x10)

A2: Back Extensions (2x8)

Hold top of each rep for 2 seconds

A3: Farmer's Carry (1x40yds)