Wed. Mar 1, 2017

Clean Deadlift (70/5, 90/4, 100/4(3))

Anderson Back Squat (70/3, 75/3, 82/3(4))

Squat from pins in power rack. Set pins near bottom-most squat position

Clean RDL (77/5, 85/5(4))

A1: Glute-Ham Raise (3x6)

A2: Back Extensions (3x8)

Hold top of each rep for 2 seconds

A3: Waiter's Carry (3x20yds)