Mon. Feb 6, 2017

Block Snatch Pull + Snatch (AK) (65/3, 72/3, 77/3(3), 82/3(3))

1+1 = 1 rep

Power Snatch + Snatch Balance (55/3, 65/3, 75/4(3))

1+1=1 rep

Floating Snatch Deadlift (70/5, 85/5(2), 93/4)

Snatch deadlift without letting the plates touch the floor (1" from the floor)

Back Squat (70/4, 77/4, 82/5(3))

A1: SL Reverse Hypers (4x8)

A2: RKC Planks (4x20s)

Set up in a front plank and contract everything. Now try to pull your elbows to your toes and vice versa, while keeping the spine neutral.