Wed. Feb 8, 2017

Front Squat (70/3, 80/3, 90/2(4))

Feet wider than normal. Slow on descent of 1st rep

Clean Deadlift (85/5, 95/5, 108/5(4))

From Blocks (BK)

Clean RDL (77/6, 82/6, 85/6(3))

Feet close, full ROM to floor

A1: DB RDL (4x10)

A2: Back Extensions (4x10)

Hold top of each rep for 2 seconds

A3: Farmer's Carry (4x30yds)