Thu. Feb 9, 2017

Hang Power Snatch (55/3, 60/3, 65/3(3))

From Power Position

Power Clean + FSq + Jerk (60/3, 65/3, 70/2(5))

1 power clean + 1 front squat + 1 jerk = 1 rep

BHN Press (67/5, 75/5, 80/5(2))

Press from behind the neck (clean grip)

A1: T-Bar Row (3x8)

A2: Hanging Leg Raises (3x8)

A3: Ab Wheel Rollouts (3x8)