Thu. Mar 2, 2017

3-position snatch (55/2, 60/1, 65/1(6))

Choose 3 positions to perform snatch; pause for 1s at each start position. 1+1+1=1 rep

Power Clean + Clean (AK) (55/2, 62/2, 70/2(4))

1+1=1 rep

BHN Press (3x6)

Press from behind the neck (clean grip)

From split position

A1: T-Bar Row (2x8)

A2: Face Pulls (2x10)


A3: Ab Wheel Rollouts (2x8)