Wed. Mar 15, 2017

Clean Deadlift (80/5, 95/4, 110/3(5))

Anderson Back Squat (70/3, 75/3, 80/3(5))

Squat from pins in power rack. Set pins near bottom-most squat position

Clean RDL (85/6(5))

A1: Glute-Ham Raise (4x8)

A2: Back Extensions (4x8)

Hold top of each rep for 2 seconds

A3: Waiter's Carry (4x30yds)