Thu. Mar 16, 2017

3-position snatch (55/2, 63/1, 70/1(8))

Choose 3 positions to perform snatch; pause for 1s at each start position. 1+1+1=1 rep

Power Clean + Clean (AK) (60/2, 67/2, 73/2(4))

1+1=1 rep

BHN Press (4, 4x2)

Press from behind the neck (clean grip)

From split position

A1: T-Bar Row (3x8)

A2: Face Pulls (3x12)

Banded

A3: Ab Wheel Rollouts (3x10)