Mon. Mar 20, 2017

Block Snatch Pull (AK) + Block Power Snatch (AK) (70/2, 77/2, 83/2, 88/2(3))

Snatch (AK) + Snatch (72/2, 77/2, 83/2(3))

Halting Snatch Deadlift (85/3, 95/3, 105/2(4))

Snatch deadlift, pause 3/4 of the way up (top of thigh)

Pause Back Squat (72/5, 78/5, 83/5(2))

Pause at bottom for 2 seconds

A1: Reverse Hypers (2x8)

A2: RKC Plank w/ Reach (2x20 seconds)

Hold RKC plank and alternate reaching forward with each arm