Wed. Mar 22, 2017

Clean Deadlift (85/3, 100/3, 115/3(4))

Anderson Back Squat (75/3, 80/2, 84/2(3))

Squat from pins in power rack. Set pins near bottom-most squat position

Clean RDL (85/5, 90/5, 95/5)

A1: Glute-Ham Raise (2x10)

A2: Back Extensions (2x8)

Hold top of each rep for 2 seconds

A3: Waiter's Carry (1x40yds)