Thu. Mar 30, 2017

Snatch Pull + Snatch (55/2, 65/2, 70/2(9))

1+1=2 reps

Clean Pull + Clean (55/2, 65/2, 70/2(8))

1+1=2 reps

Halting Snatch Deadlift (70/3, 80/3(6))

Snatch deadlift, pause 3/4 of the way up (top of thigh)

Pause for 2s below knee

A1: Glute-Ham Raise (3x8)

A2: Single Arm DB Row (3x8)