Mon. Mar 6, 2017

Block Snatch Pull (AK) + Block Power Snatch (AK) (55/2(3), 60/2(3), 67/2(3))

Snatch (AK) + Snatch (55/2, 62/2, 70/2(6))

Halting Snatch Deadlift (80/6, 90/6(4))

Snatch deadlift, pause 3/4 of the way up (top of thigh)

Pause Back Squat (60/4, 70/4, 77/4(5))

Pause at bottom for 2 seconds

A1: Reverse Hypers (3x8)

A2: RKC Plank w/ Reach (3x20 seconds)

Hold RKC plank and alternate reaching forward with each arm