Tue. Mar 7, 2017

Push Press + Jerk (75/2, 80/2, 85/2(8))

1 push press + 1 jerk = 1 rep

Press (70/5, 75/5, 83/5(4))

Single Arm DB Row (4x8)

A1: Chin-Ups (40)

Total Reps. Weighted, if necessary

A2: DB Prone Row (4x8)

Face down on a bench