Wed. Mar 8, 2017

Clean Deadlift (70/5, 90/4, 105/4(5))

Anderson Back Squat (70/4, 75/4, 80/4(4))

Squat from pins in power rack. Set pins near bottom-most squat position

Clean RDL (70/6, 80/10(3))

A1: Glute-Ham Raise (3x8)

A2: Back Extensions (3x8)

Hold top of each rep for 2 seconds

A3: Waiter's Carry (3x30yds)