Thu. Apr 13, 2017

Snatch Pull + Snatch (65/2, 70/2(3), 77/1(6))

1+1=1 rep

Clean Pull + Clean (65/2, 70/2(3), 77/1(6))

1+1=1 rep

Halting Snatch Deadlift (72/3, 78/3, 83/3(6))

Snatch deadlift, pause 3/4 of the way up (top of thigh)

Pause for 2s below knee

A1: Glute-Ham Raise (3x8)

A2: Single Arm DB Row (3x8)