Thu. Apr 20, 2017

Snatch Pull + Snatch (50/2, 60/1, 65/1, 70/1(2))

1+1=1 rep

Clean Pull + Clean (50/2, 60/1, 65/1, 70/1)

1+1=1 rep

Halting Snatch Deadlift (50/3, 60/3, 70/3)

Snatch deadlift, pause 3/4 of the way up (top of thigh)

Pause for 2s below knee

A1: Glute-Ham Raise (2x6)

A2: Single Arm DB Row (2x5)