Thu. Apr 6, 2017

Snatch Pull + Snatch (65/2, 70/2(3), 75/2(3))

1+1=1 rep

Clean Pull + Clean (65/2, 70/2(2), 75/2(3))

1+1=1 rep

Halting Snatch Deadlift (80/3, 85/2, 88/2(3))

Snatch deadlift, pause 3/4 of the way up (top of thigh)

Pause for 2s below knee

A1: Glute-Ham Raise (3x10)

A2: Single Arm DB Row (3x6)