Mon. May 15, 2017

Snatch Pull (AK) (85/4, 90/4(4))

AK = Above knee

Power Snatch (BK) + OHS (55/3, 65/3, 75/4(4))

Hold bottom of OHS for 2 seconds

Snatch Push Press (70/3, 80/3, 88/3(5))

Back Squat (65/5, 75/5, 82/4(3))

Pull-ups (4x8)