Tue. May 16, 2017

Clean Pull (AK) (85/3, 95/3, 100/3(2))

AK = Above Knee

Power Clean + Front Squat (75/3, 80/2, 84/2(2), 87/2(2))

Receive the barbell above parallel, hold position for 2s, descend into front squat

Press (75/5, 82/3, 88/2(2))

Clean Deadlift (100/3, 110/2, 125/2(4))

Reverse Hypers (4x10)