Mon. May 22, 2017

Snatch Pull (AK) (75/2, 85/2, 95/2(5))

AK = Above knee

Power Snatch (BK) + OHS (65/3, 78/3, 85/3(3))

Hold bottom of OHS for 2 seconds

Snatch Push Press (70/3, 75/2, 80/2(3))

Front Squat (75/3, 82/3, 88/3)

Pull-ups (3x3)