Tue. May 23, 2017

Clean Pull (AK) (70/3, 82/2, 95/2, 100/2)

AK = Above Knee

Power Clean + Front Squat (75/2, 82/1, 87/1, 90/1(2))

Receive the barbell above parallel, hold position for 2s, descend into front squat

Press (75/3, 85/2, 90/1(2))

Clean Deadlift (90/3, 100/2, 110/2)

Reverse Hypers (3x8)