Thu. June 1, 2017

Snatch (BK) (70/3, 75/2, 80/2(3), 85/1(4))

Power Clean (70/3, 75/2, 80/2(3))

Jerks (from Blocks) (70/3, 77/2, 85/2(3))

Hold the top of each rep for 2 seconds

A1: Side Plank (3x30 seconds)

A2: Bent Over Row (3x8)