Mon. May 8, 2017

Snatch Pull (AK) (85/4, 90/4(4))

AK = Above knee

Power Snatch (BK) + OHS (55/3, 65/3, 75/3(4))

Hold bottom of OHS for 2 seconds

Snatch Push Press (65/4, 75/4, 85/4(3))

Front Squat (75/5, 80/5(2))

Pull-ups (4x6)