Tue. May 9, 2017

Clean Pull (AK) (75/3, 90/3, 100/2(3))

AK = Above Knee

Power Clean + Front Squat (75/3, 80/2, 84/2, 87/1)

Receive the barbell above parallel, hold position for 2s, descend into front squat

Press (75/3, 85/2, 90/2(3))

Clean Deadlift (95/3, 110/2, 125/2(3))

Reverse Hypers (4x8)