Wed. June 28, 2017

Snatch Balance (70/4, 80/4(2), 85/4(2))

Snatch (BK) (70/3, 77/2(3), 82/2(3))

Snatch RDL + Pull (80/5, 85/4(2), 90/4(2))

Snatch Pull (BK) on last RDL rep only

Seated Good Morning (4x4)

Same as standing version. Maintain a good back position throughout the exercise.

Dips (4x8)