Thu. June 29, 2017

Snatch (60/3, 65/2, 70/2, 75/2(2))

Clean and Jerk (60/3, 65/2, 70/2, 75/2(2))

Anderson Back Squat (60/3, 65/3, 70/2(4))

Squat from pins in power rack. Set pins near bottom-most squat position

For Speed! Explode up from pins!

A1: Glute-Ham Raises (3x10)

A2: Single Arm DB Row (3x10)