Thu. June 8, 2017

Snatch (BK) (75/2, 80/2, 85/1(3), 88/1(3))

Power Clean (70/2, 75/2, 80/1(2), 85/1(3))

Jerks (from Blocks) (78/3, 85/2, 90/2(2))

Hold the top of each rep for 2 seconds

A1: Side Plank (3x30 seconds)

A2: Bent Over Row (3x6)