Wed. Jul7 5, 2017

Snatch Balance (70/4, 80/4, 85/3, 90/3)

Snatch (BK) (70/3, 77/2, 85/2(3))

Snatch RDL + Pull (85/3, 95/2(4))

Snatch Pull (BK) on last RDL rep only

Seated Good Morning (2x4)

Same as standing version. Maintain a good back position throughout the exercise.

Dips (4x6)