Thu. July 6, 2017

Snatch (65/3, 70/2, 74/1(3), 78/1(4))

Clean and Jerk (65/2, 70/2, 74/1(2), 78/1(2))

Anderson Back Squat (62/3, 68/2, 73/2(3))

Squat from pins in power rack. Set pins near bottom-most squat position

For Speed! Explode up from pins!

A1: Glute-Ham Raises (3x6)

A2: Single Arm DB Row (3x6)