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Prep Course

Back to basics

NCFIT Prep Course is a two-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!

*NCFIT Prep Course is required for all new members that do not have prior CrossFit experience



Anyone can benefit from Prep Course! Sometimes it’s good to revisit the basics even if you have experience. Prep Course, is however required for new athletes who do not have prior CrossFit experience. Prior experience involves at least 3 months of regular training at another CrossFit affiliate.


NCFIT Prep Course is $100 for the two sessions. If you join NCFIT as a full-time member, the entire cost of Prep Course will be deducted from your first month’s dues.


NCFIT Prep Course sound like a good fit for you? Please head over to our Memberships page to purchase the NCFIT Prep Course. After purchasing, the Manager of your chosen location will reach out to schedule your sessions.