Sat. Oct 22, 2016

Metcon (Time)

1 minute at ea. station - 3 Rounds:

Med Ball Clean
DB Snatch
*No Rest in between rounds
*Rest 1 minute
Perform 5 rounds of:
30 seconds of max double kettlebell front squats
30 seconds of max double kettlebell power cleans
30 seconds of max calories on assault bike
30 seconds of rest