Mon. Oct 31, 2016

HAPPY HALLOWEEN!

Metcon (Time)

8 Minute EMOM

Every 2 minutes on the two minutes complete

9 Dumbbell Front Squat
12 Dumbbell Push Press
15 Weighted Sit-ups
8 Minute Interval Training - Max reps at each station for 4 Rounds
:45 of Box Jumps
:45 of Med Ball Slams
:30 of rest