Tue. Nov 1, 2016

Metcon (AMRAP - Rounds)

5 Minute AMRAP

15-12-9

OH Walking Lunges with a plate
Burpee onto plate
*Rest 1 minute
5 Minute AMRAP - 15-12-9
Plate Squats
V-ups with a plate
*Rest 1 Minute
5 Minute AMRAP - 15-12-9
Calorie Row
Ground to OH with a plate