Mon. Nov 14, 2016

Metcon (Time)

From 0-6:00 Complete:

30/24 Calorie Assault
3Rounds
15 Med Ball Strict Press
15 Russian Twists with Med Ball

From 6:00-12:00

30/24 Calorie Assault
3 Rounds
12 Med Ball Push Press Throws (10’/9’ Targets)
12 Hollow Rocks

From 12:00-18:00

30/24 Calorie Assault
3 Rounds
9 Burpees
9 V-ups