Fri. Nov 4, 2016

Metcon (Time)

Run 200m
30 Dumbbell Power Cleans
100 Jump Ropes (Single or Double Unders)
30 Dumbbell Suitcase Step-Back Lunges (Suitcase refers to holding the db’s at your side)
100 Jump Ropes
30 Alternating Dumbbell Snatches
Run 200m
(Time Cap is 15 minutes)