Wed. Nov 9, 2016

Metcon (Time)

8 Minute EMOM

5 Kettlebell Front Squat
4 Kettlebell Alternating Lunges
3 Kettlebell Swings
2 Kettlebell Power Clean
1 Kettlebell Snatch or Press
Odd Minute - All Right Arm
Even Minute - All Left Arm
For Time
30/24 Calorie Assault Bike
30 Lateral Med Ball Slams
20/16 Calorie Assault Bike
20 Lateral Med Ball Slams
10/7 Calorie Assault
10 Lateral Med Ball Slams