Sat Mar. 26, 2016

10 Min AMRAP

5 Burpees
5 Dumbbell Power Cleans
20 Double Unders (scale to singles or plate jumps)
10 Burpees
10 DB Power Cleans
40 DUs
15 Burpees
15 DB Power Cleans
60 DUs
20....etc...


AT 10:00 - 400m Weighted Run
(Med Ball, Dumbbell, Kettlebell, Bumper Plate)