Wed Apr. 20, 2016

8 min AMRAP

5 Toes to Bar / Hanging Knee Raise (scale: lying toes 2 pole)
5 Burpees to 6” target
20 Double Unders (scale: 30 singles)

Rest 3 Min

@11:00 Perform 2 min AMRAP:
10 V-Ups (scale: sit ups)
20 Double Unders (scale: 30 singles)