Mon Apr. 4, 2016

Metcon (16 min For Time)

800m Run → scale to 400m run or 4:00 on bike

15 Sit Ups

 15 Russian KB Swing (RX 53/35  Int 35/26   Scale  26/18)

400m Run

20 Sit Ups

 20 KB Swing

200m Run

25 Sit Ups

 25 KB Swing

100m Run

30 Sit Ups

 30 KB Swing