Wed. May 11, 2016

Metcon (Time)

800m Run
20 Russian KB Swing (RX 70/53   INT 35/26   SC: light)
20 Cherry Pickers(RX upside down)
400m Run
20 Russian KB Swing
20 Cherry Pickers
200m Run
20 Russian KB Swing
20 Cherry Pickers
800m Run (RX ONLY… scale as needed)