Mon. May 30, 2016

MURPH (TIME) Rx

For Time:

1-Mile Run

100 Pull-ups
200 Push-ups
300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

To learn more about Murph click here

SCALED

MURPH "CINDY" STYLE (TIME)

For Time:

1-Mile Run

20 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

1-Mile Run

FITNESS

QUICKFIT "MURPH" (TIME)

For Time:

800m Run

10 Rounds:
5 Jumping Pull-ups
7 Box Push-ups
9 Air Squats

800m Run