Fri. August 5, 2016

Metcon (Time)

Tabata Row for Max Calories

Rest 1 Minute

4 Minute Plank Hold - 1st time you break perform 1 sit up, 2nd time = 2, 3rd time = 3 and so on...

Rest 1 Minute

Tabata Row for Max Calories

Rest 1 Minute

4 Minute Wall Squat Hold - 1st time you break perform 2 lunges, 2nd time = 4, 3rd time = 6 and so on...