Mon. Jan 23, 2017

Metcon (Time)

10 Minute EMOM

Odd Minute - Row for :45 seconds
Even Minute - 10 Dumbbell Strict Press, 10 Dumbbell Front Squat

4 Rounds

10 Tuck-ups
20 Knee to opposite elbows touches while in high plank.
20 Russian Twists
10 Hand to opposite foot V-touches