Fri. Feb 3, 2017

Metcon (AMRAP - Reps)

AMRAP 3 Minutes

21 Kettlebell Deadlifts
21 Over the ERG Burpee
With remainder of time, Max Calorie Row
Rest 1 Minute

AMRAP 3 Minutes

15 Kettlebell Deadlifts
15 Over the Erg Burpee
With remainder of time, Max Calorie Row
Rest 1 Minute

AMRAP 3 Minutes

9 Kettlebell Deadlifts
9 Over the ERG Burpee
With remainder of time, Max Calorie Row