Thu. Mar 16, 2017

Metcon (Time)

Death By Shuttle Run

1st 30 seconds - 1, 10m Shuttle Run
2nd 30 seconds - 2, 10m Shuttle Runs
Keep adding 1 every 30 seconds for 5 minutes.
4 Sets For Quality
12 Dumbbell Chest Press on Med Ball
12 Kettlebell Deadlifts
Max Plank Hold up to 1 Minute