Fri. May 12, 2017

Dumbbell Strength Complex

Metcon (Weight)

4 Rounds
10 Floor or Bench Crush Press
10 Bent Over Row
10 Reverse Lunge Right Leg
10 Reverse Lunge Left Leg
*No rest between movements.
*60s rest after each round

CONDITIONING

Metcon (Calories)

8 Rounds
20s Assault Bike @ Max Intensity
40s Rest