Wed. May 17, 2017


Metcon (AMRAP - Rounds and Reps)

Get as far as you can in 12 Minutes
5-10-15-20-25 and so on...
Assault Bike Calories
American Kettlebell Swings
Rest 2 Minutes

Core Training

Metcon (No Measure)

4 Rounds for Quality
10 Strict Ab Mat Sit-ups
10 Reverse Crunches
30 second Plank