Wed. May 3, 2017

Metcon (Time)

21 - 15 - 9
Russian Kettlebell Swings
Dumbbell Push Press
*500/400m Row or a 400m Run after every completed round.

Core Training

Metcon (AMRAP - Reps)

Alternating through Tabata Style for 6 Minutes
Reverse Crunch
Side Plank Hip Lift Right Side
Side Plank Hip Lift Left Side
Toe Touches