Thu. May 25, 2017

Metcon

Metcon (Weight)

10 Minute EMOM
1st Minute - 20 Dumbbell Snatches
2nd Minute - 15/12 Calorie Row
Rest 1 Minute

Core Training

Metcon (No Measure)

4 Rounds for Quality
20 Single Leg V-ups
20 Heel Touches
20 Levitation Crunches