Wed. May 10, 2017

Metcon

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP
20 Deadlifts with Barbell
15 Push Press
10 Cal Ski or 10 Ring Rows
5 Burpees

Core Training

Metcon (No Measure)

3 Rounds For Quality
15 Sit-ups
20 Superman Arches
30 Flutter Kicks